|The Great Courses coupon|
I think we all can agree that being more mindful of our stress levels, our anxieties, and our daily moods could really help our overall health.
More attention as of late has been paid to the way the mind can help achieve a better sense of self, better healing, and more relaxation.
This series will go into all that you need to know to achieve more well-being.
Here are some examples of the 24 lectures available to you:
- Who Am I - The Perils of Self
- Mindfulness of Psychotherapy
- Groundbreaking Mindfulness Programs
- The Promise of Enlightenment
At the end of the course, you will even receive 4 bonus meditations so that you can put all that you learned into practice.
Truly, this educational opportunity has thought of everything.
Therefore, if you have ever wanted to improve yourself, work toward a healthier lifestyle, check it out today.
For more info: http://www.greatcourses.livejournal.com.