It's September, and The Science of Mindfulness is 80% off with our The Great Courses coupon!

The Great Courses coupon

Did you see that the mindfulness movement was featured on 60 Minutes this week? You can get 80% off The Science of Mindfulness with our The Great courses coupon.

It was really amazing to see Anderson Cooper talking about this wonderfully helpful coping tactic for our busy stressful lives!

And even though he could start to see some better sense of self, better healing, and more relaxation … it was also fun to see him frustrated to be without his cell phone at first!

I want a more peaceful, well balanced life too!

There are also meditations at the end of the course for you to use and practice for yourself so that you can bring more serenity into your modern life.

Don't wait, check it out today, and be sure to use our great coupons!

For more info: http://www.greatcourses.livejournal.com.

The Science of Mindfulness can be your September course for 80% off using our The Great Courses coupon

The Great Courses coupon

A brand new month and a new chance to learn about your own mind!  The Science of Mindfulness is available for 80% off in September using our The Great Courses coupon.

This modern life is busy and stressful and full of a million things pulling you in every direction. It's easy to lose track of what you're doing when you're doing so much.

That's why this course is so awesome. It uses science and human history and traditions to help teach us to live healthier and happier! Oh, and don't forget calmer!

It really can't be beat for cool geeking out too. We learn about how we learn, form habits and navigate through life. And gives us tools to use to rebuild less useful things, and keep the good tools too!

What's the harm in learning how to be better to yourself? Nothing! So get over their and check it out!

Learn more here: http://www.greatcourses.livejournal.com.

Get The Science of Mindfulness for 80% off this August with our The Great Courses coupon

The Great Courses coupon

You can now get 80% off The Science of Mindfulness with our The Great courses coupon.

I think we all can agree that being more mindful of our stress levels, our anxieties, and our daily moods could really help our overall health.

More attention as of late has been paid to the way the mind can help achieve a better sense of self, better healing, and more relaxation.

This series will go into all that you need to know to achieve more well-being.

Here are some examples of the 24 lectures available to you:

• Who Am I - The Perils of Self
• Mindfulness of Psychotherapy
• Groundbreaking Mindfulness Programs
• The Promise of Enlightenment

At the end of the course, you will even receive 4 bonus meditations so that you can put all that you learned into practice.

Truly, this educational opportunity has thought of everything.

Therefore, if you have ever wanted to improve yourself, work toward a healthier lifestyle, check it out today.

For more info: http://www.greatcourses.livejournal.com.

This August get The Science of Mindfulness for 80% off with our The Great Courses coupon

The Great Courses coupon

We have a new course! This one is called The Science of Mindfulness and it can now be yours for 80% this August with our The Great Courses coupon.

Dr. Ronald Siegal, a professor at Harvard, teaches this course. He shares with us how modern science, combined with ancient wisdom and traditions of mindfulness can help us deal better with stresses. The goal is to lead healthier and more calm lives.

The series goes into how our human brain and autonomic nervous systems are hardwired to follow the same pathways. That's why pain is such a hard thing to get rid of. Habits that form are hard to break.

This series teaches us how to rewire those pathways. Why those pathways get set in the first place.

Here are some of the topics:

Why Mindfulness Matters
Interrupting Addiction and Troublesome Habits
Transforming Chronic Pain
Placebos, Illness, and the Power of Belief

We can all stand to learn a better way of doing things. This series will help you do just that.

Check it out today.

Find out more here: http://www.greatcourses.livejournal.com.