I love this series! Get Stress And Your Body with our The Great Courses coupon for FREE!

The Great Courses coupon!

Stressed about Valentines Day? Taxes? Life in general? You need to learn about  Stress and Your Body,  with our The Great Courses coupon.

Think about — February is BUSY. There's President's Day, Valentine's Day (or Galentine's Day) taxes getting ready, all kinds of things!  Don't stress out, this course can help keep you sane!

I get stressed about my folks, and my health, and all the things I want to do for my company and my work. I love my job, and it's a good stress, but it's still stress!

Destress, sleep better, feel better and do better, stronger work during the day. It's a good day to get started on making a better, calmer, lovlier life for yourself.

If you have stress, get this course get less stress!

To learn more go to http://www.greatcourses.livejournal.com.

Learn about Stress And Your Body with our The Great Courses coupon and get it for FREE in February!

The Great Courses coupon!

As February gets underway, why not take a free course and learn about  Stress and Your Body,  with our The Great Courses coupon.

So many things in modern day life get you stressed out and under pressure. Life, money, work, health, relationships. So many things.

I get stressed about my folks, and my health, and all the things I want to do for my company and my work. I love my job, and it's a good stress, but it's still stress!

You can get this course and learn how biology and psychology work with regard to stress and how it works in your body. Plus how you can sleep, better, and how to destress when you're aware of your own angst and stress levels.

If you have stress, get this course get less stress!

To learn more go to http://www.greatcourses.livejournal.com.

Wow! 80% off in January with our The Great Courses coupon!

The Great Courses coupon!

Have you ever gone to bed totally fine, but woken up the next day full of stress, angst and pain? Just happened to me today, so I'm listening to Stress and Your Body, now 80% off with our The Great Courses coupon.

I have no idea what happened overnight. I thought I slept well, I didn't wake up that I know of, and yet — today I'm achy, grouchy and have a pain in my back.

I was even making it worse on myself by worrying about it all morning, which was just serving to make me feel even more tightness and muscle pain. Oh, that plus a headache.

I'm learning in this awesome lecture how biology and psychology both play a role in stress and how it works in your body. Plus how you can sleep, but maybe not sleep well.  And how worry or injuries or hormones can also make things wonky on the sleep train.

If you have stress, get this course and learn how to better manage it for your health!


To learn more go to http://www.greatcourses.livejournal.com.

Our The Great Courses coupon gets you 80% off in January! Get some!

The Great Courses coupon!

Look, now that the holidays are over you know you're still stressed out. You thought is was Christmas, but now you know it's just you. You can do something, get Stress and Your Body, now 80% off with our The Great Courses coupon.

I have a tiny dog, who I love love love so much. She's tiny and lovely and loving and the perfect addition to our life. And she knows what's what when it comes to destressing her life.

I'm not my dog: I stress out about all the things, all the time. I love this course because it gives me multiple avenues about how to have less stress and better health.

 Biology and psychology of course play a role, and it's bigger than you probably think. Oh! And! You'll learn about how lack of sleep affects your stress levels, along with a whole host of other things: hormones, injuries, worry.

Get this course now, relax, and thank me later!

To learn more go to http://www.greatcourses.livejournal.com.

Get 80% off Stress and Your Body with our The Great Courses coupon in January!

The Great Courses coupon!

Happy New Year!  Time to take control of your life and have a fresh start! You can do that with this course, Stress and Your Body, now 80% off with our The Great Courses coupon.

Who doesn't get stressed?  Babies, maybe, but honestly the jury is probably still out on them. Otherwise we all get stressed. That's how this modern life works for everyone!

This course will help you get your mind focused on the things you can do to help manage the stress we all feel and how to adjust when thing get more stressful.

You'll learn about how lack of sleep affects your stress levels, along with a whole host of other things: hormones, injuries, worry.  Biology and psychology of course play a role, and it's bigger than you probably think.

So don't wait — use our great deal to get in on this great lecture from The Great Courses.

To learn more go to http://www.greatcourses.livejournal.com.

Get Stress and Your Body for 80% off with our The Great Courses coupon

The Great Courses coupon

Who doesn't want to treat their body well? We only have one body, so we have to treat it with the upmost respect.

Therefore, I am always interested in the science behind how I can lead a more healthy lifestyle. That's why I love this series Stress and Your Body.

It is now available for less with our The Great Courses coupon.

This series is divided up into 24 episodes that go into detail about how stress can effect the body in various ways.

Some of the highlights, for me,  were the episodes on: Stress Management - Clues to Success, Stress Management - Approaches and Cautions, and Understanding Psychological Stress.

I think too often we think of stress as only the psychological aspect, not how disease and physical trauma are also stressors to the body. This series goes into how stress effects the heart, cancer, and reproduction. We've all heard the rumor that people go to adopt, only to find out they are pregnant already. Once the stress is away, does it make it easier to conceive?

Let's find out.

To learn more check out:  http://www.greatcourses.livejournal.com.

Get 80% off Stress and Your Body with our The Great Courses coupon

The Great Courses coupon

You can now get 80% off Stress and Your Body thanks to our The Great Courses coupon.

I don't know about you, but I am always trying to find ways to improve my health and well-being. I want my body to run at its functional best.

One thing that can really run a system down is stress. We know it is bad for us, but do we really know exactly how it works against us?

Well, now you can be just as informed as you have always hoped to be with this lecture series. It is taught by Professor Robert Sapolsky who was the winner of a MacArthur grant. He is Professor of Neurology and Neurosurgery at Stanford University. All this means that he very, very knowledgeable about the field. In particular he does research about the effects of stress in Africa.

This lecture series goes into specific details about how stress effects the human body and what certain kind of stresses can do. For example, he discusses: Stress and Your Heart, Stress and Cancer, and Stress and Aging.

Those are just three topics in a 24 part series. I watched it on DVD and was very happy with the format. Each topic was 30 minutes long, which meant it was easily fit into my hectic day.

What I really liked about this lecture series is that it was easy to understand without skimping on detailed information. I learned more about the pain pathway from Professor Sapolsky than I did from my pain management doctors.

I believe you will find, like I did, that this series is a great one to watch.

To learn more, check out http://www.greatcourses.livejournal.com.

Get Stress and Your Body for 80% off with our The Great Courses coupon

The Great Courses coupon

I am in love with this new series offered with our The Great Courses coupon called Stress and Your Body. You will get the series for 80% off when you sign up using our deal.

Our bodies are really all we have in life. We want to take care of them in the best way possible. The kinder we are to them, the kinder they are back. Plus, once the system starts to break down, it seems like it is a cascading event. One thing goes, then others follow suit.

This series is a great example of how to take care of your body and why -- delving into one particular aspect of how stress can effect the body.

There are several ways in which you can take this course; I picked DVD. I loved how easy it was on DVD to navigate the various lectures this course had to offer. Each class was 30 minutes and has its own chapter, so it is easy to pick and choose what you want to watch. The 30 minute lectures are also perfectly timed -- just the right amount of knowledge compressed into a time-frame that can be squeezed between various chores that you might have to do.

One of the highlights for me was the lecture on Stress and Pain. It did a wonderful job explaining the way pathways of pain are created in your body. The interesting thing too, is that we always think of stress as a mental aspect. However, stress for your body can be physical: the stress of a burn, the stress of an injury, or the stress of cancer. These create pain pathways, and, for some, can be really hard to break.

Stress is so fascinating. Mental stress really can cause physical pain. The whole dynamic is so important in realizing how our bodies work and how to reduce the stress in our lives.

That's why I think this course is so fantastic. We should all learn how mental and physical stress effect our bodies, and, ultimately, our health.

For more information, please visit http://www.greatcourses.livejournal.com.