Wednesday, February 25, 2015

Get 80% off Stress and Your Body with our The Great Courses coupon

The Great Courses coupon
You can now get 80% off Stress and Your Body thanks to our The Great Courses coupon.

I don't know about you, but I am always trying to find ways to improve my health and well-being. I want my body to run at its functional best.

One thing that can really run a system down is stress. We know it is bad for us, but do we really know exactly how it works against us?

Well, now you can be just as informed as you have always hoped to be with this lecture series. It is taught by Professor Robert Sapolsky who was the winner of a MacArthur grant. He is Professor of Neurology and Neurosurgery at Stanford University. All this means that he very, very knowledgeable about the field. In particular he does research about the effects of stress in Africa.

This lecture series goes into specific details about how stress effects the human body and what certain kind of stresses can do. For example, he discusses: Stress and Your Heart, Stress and Cancer, and Stress and Aging.

Those are just three topics in a 24 part series. I watched it on DVD and was very happy with the format. Each topic was 30 minutes long, which meant it was easily fit into my hectic day.

What I really liked about this lecture series is that it was easy to understand without skimping on detailed information. I learned more about the pain pathway from Professor Sapolsky than I did from my pain management doctors.

I believe you will find, like I did, that this series is a great one to watch.

To learn more, check out

Friday, February 20, 2015

Get Stress and Your Body for 80% off with our The Great Courses coupon

The Great Courses coupon
I am in love with this new series offered with our The Great Courses coupon called Stress and Your Body. You will get the series for 80% off when you sign up using our deal.

Our bodies are really all we have in life. We want to take care of them in the best way possible. The kinder we are to them, the kinder they are back. Plus, once the system starts to break down, it seems like it is a cascading event. One thing goes, then others follow suit.

This series is a great example of how to take care of your body and why -- delving into one particular aspect of how stress can effect the body.

There are several ways in which you can take this course; I picked DVD. I loved how easy it was on DVD to navigate the various lectures this course had to offer. Each class was 30 minutes and has its own chapter, so it is easy to pick and choose what you want to watch. The 30 minute lectures are also perfectly timed -- just the right amount of knowledge compressed into a time-frame that can be squeezed between various chores that you might have to do.

One of the highlights for me was the lecture on Stress and Pain. It did a wonderful job explaining the way pathways of pain are created in your body. The interesting thing too, is that we always think of stress as a mental aspect. However, stress for your body can be physical: the stress of a burn, the stress of an injury, or the stress of cancer. These create pain pathways, and, for some, can be really hard to break.

Stress is so fascinating. Mental stress really can cause physical pain. The whole dynamic is so important in realizing how our bodies work and how to reduce the stress in our lives.

That's why I think this course is so fantastic. We should all learn how mental and physical stress effect our bodies, and, ultimately, our health.

For more information, please visit

Wednesday, February 11, 2015

Get 80% off Stress and Your Body with our The Great Courses coupon

Stress is such an integral part of our lives. It seeps in from seemingly every direction; stress from work, stress from the kids, even stress from standing in line at the grocery store. Stress can even come from a good thing, like a child's baseball game, a movie, or a football game.

Some stress isn't just from our social environment. Stress, in it's physical form, can be from disease. Stress that your body goes under from having cancer, arthritis, COPD, or Sickle Cell Anemia. These conditions put an undo amount of stress on our body.

What does this stress do to our body as a whole?

That's what this amazing course, Stress and Your Body, talks about.

Professor Robert Sapolsky who is a professor at Standford University narrates and manages this course.

Professor Robert Sapolsky is an authority on the subject. He works in the field -- he even studies the ongoing effects of stress in baboons in Kenya.

Some of the highlights for me in this course was how stress and chronic pain interact. Professor Sapolsky went into fine detail about the pathways of pain and how acute pain works and how it can become chronic pain. As a chronic pain sufferer, it was very enlightening to see just how my condition set into my body. My only caveat about the 30 minute lecture was if he knew how to fix it! However, that's not his fault, he is here to talk about how stress effects the body, not how to fix it. I'm just always looking!

I also found very interesting the particular lecture on Stress and Your Immune System. This one really fascinated me as I am a nurse and one of the neurosurgeons I worked with had stated he believed glioblastomas could be due to the immune system causing chronic inflammation that then caused tumors, tumors like what you see in glioblastoma.

The research presented in the lecture by Professor Saplosky was amazing. He went into detail about how inflammation can be created by an immune response and how the whole system can go haywire. I thought he spoke about the topic in easy to understand language. The most interesting part of his lecture was about how the inflammatory response needs a recovery time, and the response can bottom out and not return to baseline. He stated this is why steroids helped because it's not so much about getting rid of the inflammation, but returning the body to a baseline.

There are 24 lectures to this series and ever one is loaded with excellent information. Feel free to pick and choose which ones interest you the most. What I can say, is that they are all very interesting.

Stress effects all of us. Take this opportunity, from The Great Courses coupon, to learn how stress effects your body, for 80% off. Learn just how important it is to lower the stress in your life and apply that knowledge to lowering your stress and improving your overall health.

To learn more, go to

Sunday, February 8, 2015

Get Thinking About CyberSecurity for 80% off with our The Great Courses coupon

The Great Courses coupon
Get Thinking about Cybersecurity for 80% off with our The Great Courses coupon.

Our world today is a scary place to live in. There is so much happening today that simply did not exist 30, or even, 20 years ago.

When I was in college, we still used word processors to write our term papers. There were no cell phones. When you told someone to meet you at the bar, you were there. Texting an excuse wasn't an option.



We still had those printers that made those terrible sounds.

There was no such thing as identity theft from credit cards. My first trip in collage, I had to use an ATM card. I didn't own a credit card.

There was no need to learn about cyber security. There was no cyber.

Now, however, this is all a reality.

During the Super Bowl, there was a creative ad with Katie Couric describing her asking what the internet is. I'm not entirely sure anything has changed from then.

Are you truly aware of what is involved with the internet? Cant you adequately explain it?

Do you know what nations are at cyber war? Do you know how to protect yourself from identity theft?

Do you understand viruses, the scope of cyber space, or who regulates the internet?

With this course you will.

Now you don't have to pretend to have the answers; you will have the answers.

If you'd like to know more go to