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Who doesn't get stressed? Babies, maybe, but honestly the jury is probably still out on them. Otherwise we all get stressed. That's how this modern life works for everyone!
This course will help you get your mind focused on the things you can do to help manage the stress we all feel and how to adjust when thing get more stressful.
You'll learn about how lack of sleep affects your stress levels, along with a whole host of other things: hormones, injuries, worry. Biology and psychology of course play a role, and it's bigger than you probably think.
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